How to Tackle High Blood Pressure

What are the causes of high blood Pressure?

In about 10% of people, high blood pressure is caused by another syndrome (this is called secondary hypertension). In such cases, when the root cause is treated, blood pressure usually returns to normal. These causes include the following situations:

- Chronic kidney disease

- Tumors

- A contraction of the aorta that you are born with that can cause high blood pressure in your arms

- Pregnancy

- Use of birth control medicine

- Alcohol habit

- Thyroid dysfunction

Simple Home Remedies for treating High Blood Pressure

Treatment using garlic

Garlic is regarded as an valuable means of lowering blood pressure. It is said to decrease spasms of the tiny arteries. It also slow down the pulse rate and modify the heart rhythm, besides relieving the symptoms of wooziness, lack of sensation, conciseness of breath, and the formation of gas within the digestive region. It may be taken as raw cloves or two to three capsules a day.

Treatment using lemon

Lemon is also regarded as a worthless food to control high blood pressure. It is a rich source of vitamin C which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.

Treatment using Grapefruit

Grapefruit is useful in preventing high blood pressure. The vitamin C content in the fruit is supportive in harmonizing up the arteries.

Treatment using Watermelon

Watermelon is another valuable safeguard against high blood pressure. A substance extracted from watermelon seeds is said to have a definite action in dilating the blood vessels, which results in lowering the blood pressure. The seeds, dried and roasted, should be taken in liberal quantities.

High Blood Pressure treatment using Rice

Rice has a low-fat, low-cholesterol, and low-salt content. It makes a perfect diet for those hypertensive persons who have been advised salt-restricted diets. Calcium in brown rice, in particular, soothes and relaxes the nervous system and helps relieve the symptoms of high blood pressure.




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FIGHTING BACKACHE

Backache is one of the most common syndrome prevalent today. Sedentary living habits, unhealthy work patterns and psychological conditions associated with emotional tension, which bring about pain in the muscles, cause backaches. As the back bears the weight of the entire body, overweight persons feel the strain on the back when they have to carry an extra load.

Symptoms of Backache or Back pain

Pain in the middle of back or lower down

In most cases of backache, the pain is usually felt either in the middle of the back or lower down. It may spread to both sides of the waist and the hips. In a condition of acute pain, the patient is unable to move and is bedridden.

People suffer from cervical and spondylosis

About ninety per cent of backache patients suffer from what is called cervical and spondylosis. It is a degenerative disorder in which the different vertebrae adhere to each other through bony unions. As a result of this, flexibility of the spine is lost.


Easy Home Remedies for treating backache

Using Garlic

Use of garlic is the important home remedy for headache. Take two or three cloves in the morning .. An oil prepared from garlic and rubbed on the back will give great relief. This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan. Any of the oils such as mustard oil. sesame oil, and coconut oil can be used according to one's choice. They should be fried on a slow flame till they are brown. After the oil has cooled, it should be applied vigorously on the back, and allowed to remain there for three hours. The patient may, thereafter, take a warm-water bath. This treatment should be continued for at least fifteen days.

Using Lemon

The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief.

Using Chebulic Myroblan

The use of chebulic myroblan is beneficial in the treatment of backache. A small piece of this fruit should be eaten after meals. This will give quick relief.
Using Vitamin C
Vitamin C has proved valuable in case of severe backaches. About 2,000 mg of this vitamin should be taken daily for treating this condition. Considerable improvement will be noticeable within two days.
Using Potato
Raw potato is an ancient home remedy for backache, characterised by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the fom of a poultice has been found very effective in this condition.


So if backache is troubling you don’t worry try these home remedies to get fast relief.



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