Home Remedies for High Blood Pressure – 6 Tips to Lower your Blood Pressure

High blood pressure is really a silent killer and results from the contraction of very small arteries called arterioles. It increases the amount of work for your heart. It is also called hypertension and most often associated with adults.

High blood pressure makes your heart work harder and can damage blood vessels throughout your body. High blood pressure when left untreated may result in heart attacks, strokes and kidney failure. High blood pressure can be treated and there are a lot of things that you can do to help lower your high blood pressure.

Home Remedies for High Blood Pressure:

1) Brown Rice is a perfect diet for those hypertensive persons who have been suggested salt-restricted diets because rice has low fat and low- cholesterol content

2) Indian gooseberry (Amla) is one of the effective Home Remedy for High Blood Pressure. A tablespoon each of fresh amla juice mixed with honey should be taken in every morning in this situation

3) Honey soothes the nerves and is useful in lowering the high blood pressure.

4) Grind four leaves of Basil and two leaves of Neem (Margosa) with four spoons of water. Take this mixture on empty stomach with a glass of water.

5) Eat one Papita (Papaya) on an empty stomach regularly for one month. Do not eat anything after this for at least two hours.

6) Grind 100 gm melon seeds and 100 gm poppy seeds (khus-khus). Mix and preserve in a clean container and take 1 tsp with water morning and evening.

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