FIGHTING BACKACHE
Backache is one of the most common syndrome prevalent today. Sedentary living habits, unhealthy work patterns and psychological conditions associated with emotional tension, which bring about pain in the muscles, cause backaches. As the back bears the weight of the entire body, overweight persons feel the strain on the back when they have to carry an extra load.
Symptoms of Backache or Back pain
Pain in the middle of back or lower down
In most cases of backache, the pain is usually felt either in the middle of the back or lower down. It may spread to both sides of the waist and the hips. In a condition of acute pain, the patient is unable to move and is bedridden.
People suffer from cervical and spondylosis
About ninety per cent of backache patients suffer from what is called cervical and spondylosis. It is a degenerative disorder in which the different vertebrae adhere to each other through bony unions. As a result of this, flexibility of the spine is lost.
Easy Home Remedies for treating backache
Using Garlic
Use of garlic is the important home remedy for headache. Take two or three cloves in the morning .. An oil prepared from garlic and rubbed on the back will give great relief. This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan. Any of the oils such as mustard oil. sesame oil, and coconut oil can be used according to one's choice. They should be fried on a slow flame till they are brown. After the oil has cooled, it should be applied vigorously on the back, and allowed to remain there for three hours. The patient may, thereafter, take a warm-water bath. This treatment should be continued for at least fifteen days.
Using Lemon
The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief.
Using Chebulic Myroblan
The use of chebulic myroblan is beneficial in the treatment of backache. A small piece of this fruit should be eaten after meals. This will give quick relief.
Using Vitamin C
Vitamin C has proved valuable in case of severe backaches. About 2,000 mg of this vitamin should be taken daily for treating this condition. Considerable improvement will be noticeable within two days.
Using Potato
Raw potato is an ancient home remedy for backache, characterised by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the fom of a poultice has been found very effective in this condition.
So if backache is troubling you don’t worry try these home remedies to get fast relief.
Find 100% Effective and Natural Home Remedies and Herbal Treatments
Symptoms of Backache or Back pain
Pain in the middle of back or lower down
In most cases of backache, the pain is usually felt either in the middle of the back or lower down. It may spread to both sides of the waist and the hips. In a condition of acute pain, the patient is unable to move and is bedridden.
People suffer from cervical and spondylosis
About ninety per cent of backache patients suffer from what is called cervical and spondylosis. It is a degenerative disorder in which the different vertebrae adhere to each other through bony unions. As a result of this, flexibility of the spine is lost.
Easy Home Remedies for treating backache
Using Garlic
Use of garlic is the important home remedy for headache. Take two or three cloves in the morning .. An oil prepared from garlic and rubbed on the back will give great relief. This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan. Any of the oils such as mustard oil. sesame oil, and coconut oil can be used according to one's choice. They should be fried on a slow flame till they are brown. After the oil has cooled, it should be applied vigorously on the back, and allowed to remain there for three hours. The patient may, thereafter, take a warm-water bath. This treatment should be continued for at least fifteen days.
Using Lemon
The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief.
Using Chebulic Myroblan
The use of chebulic myroblan is beneficial in the treatment of backache. A small piece of this fruit should be eaten after meals. This will give quick relief.
Using Vitamin C
Vitamin C has proved valuable in case of severe backaches. About 2,000 mg of this vitamin should be taken daily for treating this condition. Considerable improvement will be noticeable within two days.
Using Potato
Raw potato is an ancient home remedy for backache, characterised by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the fom of a poultice has been found very effective in this condition.
So if backache is troubling you don’t worry try these home remedies to get fast relief.
Find 100% Effective and Natural Home Remedies and Herbal Treatments
posted by Health Blog at
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