Natural Home Remedies Blog

Friday, March 02, 2007

How to Tackle High Blood Pressure

What are the causes of high blood Pressure?

In about 10% of people, high blood pressure is caused by another syndrome (this is called secondary hypertension). In such cases, when the root cause is treated, blood pressure usually returns to normal. These causes include the following situations:

- Chronic kidney disease

- Tumors

- A contraction of the aorta that you are born with that can cause high blood pressure in your arms

- Pregnancy

- Use of birth control medicine

- Alcohol habit

- Thyroid dysfunction

Simple Home Remedies for treating High Blood Pressure

Treatment using garlic

Garlic is regarded as an valuable means of lowering blood pressure. It is said to decrease spasms of the tiny arteries. It also slow down the pulse rate and modify the heart rhythm, besides relieving the symptoms of wooziness, lack of sensation, conciseness of breath, and the formation of gas within the digestive region. It may be taken as raw cloves or two to three capsules a day.

Treatment using lemon

Lemon is also regarded as a worthless food to control high blood pressure. It is a rich source of vitamin C which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.

Treatment using Grapefruit

Grapefruit is useful in preventing high blood pressure. The vitamin C content in the fruit is supportive in harmonizing up the arteries.

Treatment using Watermelon

Watermelon is another valuable safeguard against high blood pressure. A substance extracted from watermelon seeds is said to have a definite action in dilating the blood vessels, which results in lowering the blood pressure. The seeds, dried and roasted, should be taken in liberal quantities.

High Blood Pressure treatment using Rice

Rice has a low-fat, low-cholesterol, and low-salt content. It makes a perfect diet for those hypertensive persons who have been advised salt-restricted diets. Calcium in brown rice, in particular, soothes and relaxes the nervous system and helps relieve the symptoms of high blood pressure.




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