Home Remedies for Acidity

1. Acidity happens due to gas pressurizing on the tummy. Try to burp by consumption some carbonated beverage. This should ease some of the gas force and help you feel healthier.

2. Gulp plenty or water and other fluids. When acidity happens, water will help decrease the acid in the stomach.

3. Antacids or baking soda gives instant results. These counteract acid in the stomach,. Baking soda is readily available in any store, is reasonably priced, and you almost certainly have it around the house.

4. Do you have tea lying around? Herbal tea will make you feel enhanced, particularly ginger tea.

5. Aloe Vera has also established to be a great heartburn home remedy. It will help in neutralizing acid, and thus will relieve your acidity.

6. This is the most significant home remedy for acidity; you must drop your body weight and quit smoking. Both of these have been linked to acidity and acid reflux, and are essential to your overall health.

7. Saliva will help relieve your acidity. Try gulp down saliva if you need help generate extra saliva imagine of a foodstuff that you completely like or have a bubble gum.

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Natural Health - Headaches - Prevention and Cure

Most people get headaches at some time, with a significant number suffering regular and severe headaches. There are plenty of 'over the counter' painkillers available for headaches, but many people prefer to seek natural health alternatives.

Even people committed to a natural health lifestyle, cannot totally avoid the stress that can induce headaches. They can try to do so, by knowing what to do, to interrupt a build up of stress before headaches result. Something fairly simple could be all that is required, to stop headaches interfering with your natural health.

For instance if you feel that tension is building up, you could take a few deep breaths to diffuse the situation before headaches occur.

You should realise that it is natural to retain a sense of humour, and unnatural to become too serious. That is not to suggest too much frivolity in the work place, but a smile can often achieve more than a grimace in achieving objectives, and relieving headache provoking stress.

Getting enough sleep is essential, not only to promoting your natural health, but also to avoiding stress and related headaches. Please note that it is getting enough sleep that matters, because too much sleep can be counterproductive and may actually cause headaches. Overtiredness and stress are significant causes of headaches, and if they combine more severe or persistent headaches could result. Natural sleep and natural health are preferable alternatives.

Exercise can be a stress buster to assist in preventing headaches. Of course, regular exercise is vital to your natural health, and should be a major part of your leisure time. Prolonged close concentration, as required of many sedentary workers is not natural, but could be stressful and headache inducing. Their employers are obligated to provide regular breaks. Employees should take advantage to walk away from their computer screens. Even a toilet break could be used to break the cycle of concentrated endeavour, and associated headache! Longer walks, or other light exercise in the open air, are advised for the lunch break, to de-stress and avoid the distress of headache.

Despite all their precautions most people will still get headaches sometimes. Many will resort to 'over the counter' chemical concoctions but remember an ounce of prevention is worth a pound of cure! If you know what causes your headache you can take steps to prevent it.

Some foods trigger headaches in some headache sufferers. In the interests of your natural health, such foods should be excluded from your diet. You are the best person to know which foods are best suited to promoting your natural health, so if headaches follow eating a particular food, even a natural health food, cut it out. Coffee may result in caffeine dependency, and headaches could then result from too much or too little! There are natural health alternatives such as fruit juice or even good old plain water! Alcoholic drinks may cause a problem, and if taken to excess will cause more than just headaches!

There are herbal remedies that may assist with headaches. They include meadowsweet, lavender, peppermint, chamomile and others, that may be used to make teas or tinctures. Seek the advice of your herbalist or natural health practitioner before relying on a particular natural health cure.

Headaches are a very common but distressing complaint. You should be aware that occasionally they could be symptomatic of more serious conditions. Therefore, if you have a particularly severe or persistent headache consult your doctor. Look after yourself and take notice of what your body is trying to tell you. For your natural health's sake just listen!

Richard Wise writes articles about natural health, aromatherapy, herbal remedies, antioxidants, allergies and vegetarianism. If you are interested in natural health please visit his web site which is at http://www.naturalhealthforall.com/

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Common skin disorders and their remedies

When people look at you, the first thing they see is your skin. A healthy, glowing and even smooth skin provides a good impression. Skin is the second largest part of our body and every one of us likes to take good care of skin which can prove a challenging task in case of skin disorders. Only a suffering person can know the exact feelings of these skin disorders. Let's have a look at common skin disorders and their treatments.

Acne
Acne appears when oil glands in the body overwork to produce more sebum. This extra oil mixes with sticky skin cells and blocks the hair follicles in the skin. This is termed as whitehead and if this block comes to the upper skin and touches with air, it results a black spot and is called blackhead. Remember this is not caused by dirt as many people may think about it. If this surface ruptures, the bump turns into pimple and in case of deep rupture cystic acne results. Acne mostly appears in boys but in girls' menstruation can often make acne worse. Oil based make up and hard scrubbing of skin also increases acne problem. Things like dirt, sexual activity and masturbation does not cause acne.

Acne can be easily treated. Benzoyl peroxide salicylic acids are the normally used medications to treat acne. Best thing can be to consult your doctor as he can recommend antibiotics for you. Retinoid is the other medication to treat acne but if you use retinoid you must use strong sunscreen to avoid sun, otherwise the risk of getting a bad sebum increases manifolds.

Genital Warts
Genital warts is a sexually transferred disease in which tiny cauliflower-like bumps appear on the skin. In men genital warts raise on penis, around the anus or in between the scrotum and penis. In women it grows in the perineal area, vagina and on the cervix and vulva. It is caused by human papillomavirus (HPV) and results as cervix cancer in women and penis cancer in men. Mostly the HPV grows due to oral, anal or even vaginal sex with affected partner. Can genital warts be treated? Yes surely it can be treated but don't try to treat it on your own. You should go to a doctor who can easily remove genital warts by cryotherapy (by freezing them). The other way can be the use of chemicals which dissolve the genital warts easily even in the genital area. s

Psoriasis
Psoriasis is a condition in which skin suffers through red marks that look like scales. It normally occurs because of a disorder in the immune system in which number of cells in the upper layer produces quickly and pile up on the surface. Psoriasis becomes even worse due to infections, stress or certain medicines. Psoriasis can be treated in many ways but preference should be given to your doctor as only he can tell you which treatment is suitable for you. Many skin moisturizing and body lotions can also be used to get rid of these scales.

Simple and short, once you identify your skin disorder, first of all you should avoid the things that causes and even makes the problem worse. Remember, the best solution to any skin disorder is not to scrub the skin but simply go to a doctor for immediate treatment.

Would you like to learn more about skin beauty then just visit us at our website. We will not only give you information about skin types but you can also find useful tips related to dry skin.

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