SIMPLE TIPS FOR ACIDITY

What is ACIDITY?

The stomach normally secretes acid that is essential in the digestive process. This acid helps in breaking down the food during digestion. When there is excess production of acid by the gastric glands of the stomach, it results in the condition known as acidity. Dyspepsia, heartburn and the formation of ulcers are some of the symptoms. It is more common in highly emotional and nervous individuals.


Common Causes of Acidity

• Consumption of Alcohol

• Highly spicy foodstuffs

• Non-vegetarian diets

• Non-Steroidal Anti-Inflammatory Drugs (NSAID's)

Most acidity problems occur

1. After meals

2. When lifting weight or straining and applying pressure in the intra-abdominal area.

3. At night when lying down.

Ulcers also occur as a result of over secretion of acid.


Home Remedies for Acidity

Tips 1:

After all three meals, take a small piece of jaggery and keep it in your mouth and
suck.

Tips 2:

Boil one cup of water. To this add 1 tsp of Aniseed (Saunf). Cover and leave overnight. Strain the water in the morning, add 1 tsp of honey. When this is taken 3 times a day it prevents acidity.

Tips 3:

To 1 ½ liters of water add 1 tsp Caraway seeds (shah jeera). Bring to a boil and simmer for 15 minutes. Sip while warm. Have the concoction 2-3 times a day for 5-6 days.

Tips 4:

Powder one clove and one cardamom; use the powder as a mouth freshener after every meal. No more acidity and no more bad breath.


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HOME REMEDIES FOR TREATING COMMON COLD

A common cold is an inflammation of the upper respiratory tract caused by infection with common cold viruses. It occurs more often than any other disease. A person may suffer from common cold several times a year. Cold Usually lasts from three to ten days. The patient feels miserable for the first three days.

Initial signs of cold are soreness in the throat and congestion of the nasal passage. Although the disease begins in the nose and throat ,it affects all the parts of the body. Its usual symptoms are running nose,headache,sore throat,sneezing,rise in temperature, pain in the body loss of appetite. The skin around the nostrils may become sore.

Home Remedy for cold

1.Treatment using ginger

Ginger is an excellent remedy for colds and coughs. About ten
grams of ginger should be cut into small pieces and boiled in a cup of
water. It should then be strained and half a teaspoon of sugar added
to it This decoction should be drunk when hot Ginger tea, prepared
by adding a few pieces of ginger into boiled water before adding the
tea leaves, is also an effective remedy for colds and for fevers
resulting from cold. It may be taken twice daily.

2.Treatment for Congestions with Cold
If congestion is present, try this comfrey recipe., Add 2 tablespoons
of comfrey root (cut up fine) to 1 pint of water. Bring to a boil and
then simmer for 30 minutes. Strain and sweeten. Take this 3-4 times
daily by the cup. Comfrey reduces the inflammation in the bronchial
and alimentary system. It acts as an emollient, demulcent, and
expectorant. Not bad for one simple herb. It also has pain-relieving
properties, so you are more comfortable while fighting a cold.


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Foods – For Reducing Weight

Proper weight control is of utmost in the maintenance of good health. Obesity may be described as a storage of fat in adipose tissue.It usually results from consumption of food in excess of physiological needs.

Obesity is a serious health hazard as the extra fat pts a strain on the heart , kidney and lever aswell as the large weight bearing joints such as hips , knees , and ankles which ultimately shortens the life spans . Over weight persons are susceptible to several diseases like coronary thrombosis , heart failure , high blood pressure , diabetes , arthritis, gout liver and gall bladder disorders.

Diet plays a dominant role in any weight reduction programme . There are specific foods, which contain certain compounds found helpful in weight management.


FOODS THAT REDUCE BODY WEIGHT

Banana , Cabbage , Finger Millet , Jujube Leaves , Lemon and Low-Salt Food


Banana

A ripe banana mashed in a plain cow’s milk , mixed with a tablespoon of fresh banana flower juice , is an excellent weight – reducing food . This mixture should be taken three time a day for treating obesity, Sweets and fried food should be completely eliminated from the diet . This recipe is quite effective if used for a couple of months.

Cabbage

This green leafy vegetable is of great value as a weight reducing food .Recent research has discovered in cabbage a valuable content called tartronic acid , which inhabits the conversion of sugar and other carbohydrates into fat .Cabbage salad is the simplest way to stay slim .A hundred grams of cabbage yield only 27 calories of energy , while the same quantity of wheat bread will yield about 240 calories . It gives a lasting feeling of fullness in the stomach and is easily digestible.

Finger Millet

Finger millet is a weight reducing food . It is an ideal food for the obese because its digestion is slow and due to this carbohydrate takes longer time to get absorbed . By eating ragi-preprations ,the constant desire to eat gets curbed thereby reducing the daily
Caloric intake

Jujube Leaves

The leaves of jujube or the Indian plum are a valuable food in reducing weight . A handful of leaves should be soaked overnight in water and this water should be taken in the morning ,preferably on an empty stomach. This should be continued for atleast one month to achieve beneficial results.

Lemon
Daily intake of lemon water with honey but that too with empty stomach helps in reducing weight. In this mode , one spoon of fresh honey should be mixed with a juice of half a lemon in a glass of lukewarm water and taken daily.

Low salt food

Restricted salt is an easy way to slim . Salt attracts and holds water in the body .Thus for instance ,just one teaspoonful of salt , will retain three liters of water in the tissues of the body .So if a person wants to lose weight with very little efforts ,he should take as little salt as possible.

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