HOME REMEDIES TO CURE JETLAG

Jet lag, or desynchronosis, is a short-term condition that some people experience following air travel across several time zones in a short period of time. This causes the traveler's internal clock to be out of sync with the external environment. People experiencing jet lag have a difficult time maintaining their internal, routine sleep-wake pattern in their new location, because external stimuli, like sunshine and local timetables, dictate a different pattern. For this reason, one can feel lethargic one moment and excited the next. Jet lag creates a double bind for vacationers and business people who must cross several time zones to reach their destination, but who are also intent on maximizing sightseeing or productivity. As travelers attempt to adjust their internal clock to a new external environment, symptoms result with varying intensity.


Home remedies

• Before planning a trip, take a pack of antioxidnt vitamins A, C, E, and mineral selenium. This will protect you against radicaol damage caused by radiation during the flight.

• Take B – complex vitamin with 1,000 mg of time-release Vitamin C

• Avoid caffeine and alcohol.

• Adjust your sleep routine to the new time zone before you leave home.

• A high carbohydrate meal will make it easier to sleep either on the plane or at your destination. However, if you need to be alert, eat a high protein diet.

• Try to schedule your arrival for 9 PM so you can get a rejuvenating night sleep.

• Upon landing, take a warm epsom salts bath.

• During the flight and afterward be sure to drink plenty of fluids, especially water, to rehydrate your body.

• A high protein meal will increase alertness and ability to think clearly. Have a low-carbohydrate breakfast either at home or on the plane.



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